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In its most
general meaning, physical fitness is a general state of good
physical health. A person with a physical impairment may be
physically fit and healthy, though their performance on tasks
requiring full bodily function in the area of impairment will
be affected.
Physical fitness is a result of regular physical activity,
proper diet and nutrition, and proper rest for physical
recovery within the parameters allowed by the genome.
A human may be said to be physically fit to perform a
particular task with a reasonable efficiency, for example, fit
for military service. Fitness testing is conducted for fire
fighters and police officers to determine if they are capable
of the physically demanding tasks required for the job before
they are employed.
We were Coventry's first 24 hour gym and
are located Entrance at Foleshill Road & Cross Road
Junction, Opposite Edgwick Primary School, Rear of 661
Foleshill Road, Coventry.
Equipped with the
specialized gym equipment we also offer boxing classes led by
trained professionals for both young and elder men and women
and have now started this service for children.
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